Pre-season Crossfit

Pre-season Crossfit

We are pleased to partner, yet again, with local Crossfit gym CrossFit Defined.

We will be hosting pre-season training sessions at their Lakeview facility (3834 N. Broadway) from this Saturday, January 10th through March 7th. Start time is 1pm, so please be there earlier as that is when we start training. Bring clean shoes to work out in, especially if there is inclement weather.

These sessions are free to all club members and potential new players and are a great way to get into shape for the start of the Spring season, but also to get to know some of your teammates if you are new to the club.

We look forward to seeing a few new faces and most of the old ones.

Pre-season Crossfit

Spring 2016 Pre-season training

Pre-season training begins Saturday 9th January and continues on each Saturday until March.

We will be training at CrossFit Defined Lincoln Square facility (2750 W. Lawrence) at 2pm. With the current wet weather, please bring a change of indoors shoes to train in.

Cost will be $10 per session with the club subsidizing the overall cost.

We will also start some more rugby skills related sessions at the same venue on Thursday 21st January and continuing every other week. These will have a 7:30pm start.

Outdoor training is expected to start the first week of March. Please continue to check back for details.

New players as well as current players are welcome to some along.