Club News

Spring 2016 Pre-season training

Pre-season training begins Saturday 9th January and continues on each Saturday until March. We will be training at CrossFit Defined Lincoln Square facility (2750 W. Lawrence) at 2pm. With the current wet weat

Spring 2016 Pre-season training

Pre-season training begins Saturday 9th January and continues on each Saturday until March. We will be training at CrossFit Defined Lincoln Square facility (2750 W. Lawrence) at 2pm. With the current wet weat

In-season training.

With our Spring season now underway, training has begun. We train twice a week Tuesday and Thursday (7-9pm). Our current location is at Montrose Harbour on the new turf field just to the west of Cricket Hill. T

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